Imagine waking up on that sneezy, feverish, and can’t move a muscle morning and you wonder whether you’re experiencing the flu or it’s just another Tuesday cold. Most of the time, we end up ignoring the difference and treat them as one. But it’s important to know the difference between the symptoms of cold and flu.
Flu and the ordinary cold are both respiratory illnesses but they are a result of two different viruses. Because the symptoms of these two types of illnesses are closely similar, it can be hard to tell the difference between them based on symptoms alone. But in general, a cold is a milder respiratory illness than the flu. While cold symptoms can make you feel achy for a few days, flu symptoms can be experienced for a quite longer period (usually lasts for a few days to a week). Aside from that, the flu can also lead to serious health problems including pneumonia, bacterial infections, and hospitalizations.
So what are the symptoms of cold/flu?
- Fever
It’s rare with a cold, but it usually lasts 3 or 4 days with the flu.
- Aches
They’re mild with a cold, but they might be severe with the flu.
- Chills
They’re rare with a cold, but the chance of having them with the flu is high.
- Fatigue
This is rare with a cold, but you’re likely to have it with the flu.
- Sneezing
You’re more likely to have this with a cold than with the flu.
- Cough and chest discomfort
This is common with both but tends to be worse with the flu.
- Stuffy nose
This rarely happens with the flu but is common with a cold.
- Sore throat
This can be common with the flu but tends to happen frequently with a cold.
- Headache
This is normal when you have the flu but rarely experienced with a cold.
Whichever of these two illnesses you’re experiencing, there’s a remedy!
You can treat the common cold and flu at home by having lots of rest and staying hydrated by drinking plenty of fluids, especially a reasonable amount of water. This helps mucus flow more freely and eases congestion. It’s also important to consider staying in a comfortable, warm, and humid environment.
You can also take natural and healthy lung supplements. Natural respiratory health supplements are useful and effective in treating and preventing illnesses like cold/flu. But don’t forget to be wise in choosing a product. Go for supplements that are natural, healthy, and effective. At Lignosus, our main goal is to help strengthen your respiratory system and support healthy lungs naturally, so we combined Lignosus Organic Tiger Milk Mushroom and passion fruit to create a powdered health supplement that is meant to strengthen and improve lung functions, boost the immune system, and promote vitality.