The pressure in your forehead is rising, your nose is running, and you feel terrible. Sounds familiar?
You might think you have a sinus infection, often known as sinusitis. The majority of sinus infections will clear up in seven to ten days if you take care of yourself at home. Having sinus pain or a sinus headache doesn’t always mean you have sinusitis. Read on to know smart ways to relieve sinus pain without medication.
Sinus pain and pressure
Seasonal allergies or the common cold cause sinus pressure in many people. Blockages in the nasal passageways cause sinus pressure. You may have inflammation and pain in your head, nose, and face if your sinuses are clogged.
While some over-the-counter medications might help alleviate symptoms, there are also numerous natural solutions that can be used. Here are some things you can do for sinus pressure relief.
Flush
Flush your nasal passages with a Neti pot, a therapy that uses a salt and water combination. For generations, nasal irrigation with a Neti pot has been a tried-and-true sinus therapy approach. Neti pots are recommended by many of my patients, who use them daily or weekly to keep their sinuses clear. Keep in mind that only distilled water should be used.
Steam
Dry air and dry sinuses can produce headaches and throbbing pain by increasing sinus pressure. Steam moistens the air, which helps to wet your sinus passages and thins mucus that has formed over time. To relieve pressure, take a hot shower and breathe in the steam. For longer-term relief, you can also use a humidifier.
Hydrate
To thin your mucus, drink plenty of fluids (water and/or juice). Dehydration can be caused by caffeinated or alcoholic liquids.
Rest
A good night’s sleep can aid in the healing process. Sleep encourages the release of hormones that promote tissue growth. Your body can also manufacture extra white blood cells while you’re sleeping, which are necessary for fighting viruses and bacteria. Before going to bed, try to avoid overstimulating activities or alcohol. Allowing your body to rest will help you feel more refreshed, lower nasal pressure, and speed up your recovery time. If you require additional assistance, look into natural sleep aids.
Spice
To assist clear your nasal passages, eat spicy meals. Serve your food with hot peppers, hot sauce, horseradish, or wasabi.
Prop your head up.
Sleep is important for healing, and how you sleep can help relieve sinus symptoms. Lying flat can cause mucus buildup in the nasal passages, increased sinus pressure, and sleep disruption. Keep your head above your heart by propping it up with pillows during the night. This sleeping position can help you breathe more easily and reduce nasal congestion.
Exercise
Exercise, like yoga, can help to relieve sinus strain. Physical activity can help to improve blood circulation and reduce congestion momentarily, making breathing easier. Physical activity, despite being painful to do while unwell, can help you recover faster and heal faster.
Take a healthy and natural lung supplement.
A lung supplement is one of the best sinus pain treatments. It can help you relieve the sinuses. So you might want to consider dosing up on lung supplements that are meant to alleviate sinus pain and pressure and strengthen your respiratory system. It is best to choose a healthy and natural lung supplement to support your medications when you have a respiratory illness.
If you are looking for a healthy and organic lung supplement, be sure to check out Lignosus Organic Tiger Milk Mushroom.
The Tiger Milk Mushroom or Lignosus Rhinocerus is a sought-after fungus for its nutritional and medicinal benefits. This mushroom is proven to be a beneficial health remedy to significantly relieve respiratory symptoms like COPD, sore throat, strep throat, sinusitis, chronic cough, asthma cough, cold, and it can even be an asthma attack remedy. The Tiger Milk Mushroom stimulates the human immune cells production and triggers an immune response to fight infections.
Lignosus Organic Tiger Milk Mushroom is a 100% organic lung supplement that can help to:
- Support Lungs, Sinus & Bronchial Health
- Relieve Cough & Phlegm
- Cleanse & Detox Lungs
- Improve Breathing
- Defense Against Colds & Respiratory Infection
- Strengthen Respiratory Immunity
- Open Airways
- Relieve Asthma Symptoms
- Relieve Nasal Congestion
- Improve Respiratory Allergies
- Healthy Mucus Production
- Relieve Symptoms of Sore Throat and Strep Throat
And the best part? It’s 100% natural & organic!