First, let’s make it clear: There is currently no cure for asthma. But this life-threatening health condition can be managed with medications and by avoiding the triggers. Alongside proper treatment plans and medications, you can keep the symptoms under control with the help of home remedies and asthma medications.
But before we dive into natural ways to ease asthma symptoms, let us first understand asthma a little deeper. Asthma is a disease that causes airway inflammation in the lungs which can lead to swelling and narrowing of the airways, making it difficult to breathe. These effects can occur at once and become more intense, leading to what we usually call an asthma attack. During this attack, the lungs do not get enough oxygen, so the person experiencing it may feel short of breath which often leads to coughing, gasping, wheezing.
Natural Asthma Remedies
- Moderate exercise
Yes, intense exercise may make your asthma symptoms worse, but doing a moderate or mild workout can strengthen your lungs and lessen inflammation. Studies state that lack of physical activity may be one cause of asthma, so it should be part of your daily life.
- Avoid environmental irritants
There are so many things you can do to reduce environmental irritants. You can use an air filter in your house and workplace, remove rugs or carpets as these can keep dust mites, clean your room or house often, and use natural cleaners and body products that don’t contain harmful chemicals. And of course, do not smoke.
- Essential oils
Essential oils can be an excellent addition to a natural asthma symptom remedy kit when used properly and safely. Peppermint, lavender, tea tree, eucalyptus, and roman chamomile are great for easing asthma symptoms.
Another way to treat asthma symptoms without the side effects of chemicals is herbal medicine. Garlic, ginger, and honey have several health benefits, including anti-inflammatory properties that can relieve asthma symptoms.
- Dietary changes
It is true that there is no specific diet for people with severe asthma, but it is still best to maintain a healthy and balanced diet, which includes plenty of vegetables and fruits. These foods are great sources of antioxidants like vitamins C and E and beta-carotene that may help reduce inflammation around your airways.
- Lung supplements
Although there is no cure for asthma, healthy and natural lung supplements may help ease the symptoms. Lignosus Organic Tiger Milk Mushroom is meant to strengthen and improve lung functions, boost the immune system, and promote vitality. This is indeed a healthy way to treat asthma symptoms.