Asthma is a chronic lung disease that affects approximately 25 million Americans, including 8% of adults and 7% of children. Asthma symptoms include chest tightening, difficulty breathing, mucous, coughing, and wheezing. Asthma is caused by a variety of factors, including allergies, exercise, and environmental toxins.
While the best asthma treatments include avoiding triggers, limited research suggests that adequate hydration is important for asthma management, and certain beverages may be better than others.
Related content: Promote Lung Health: Best Foods to Eat, Worst Foods to Avoid, & Best Vitamins For Weak Lungs
Hydration aids in the maintenance of a normal body temperature, the lubrication and cushioning of joints, the protection of the spinal cord, and the elimination of wastes through urination, perspiration, and bowel movements. Exercise-induced dehydration has been shown to cause bronchoconstriction, or airway narrowing. This is a reaction to people who have exercise-induced asthma (EIA) or asthma.
Asthmatics have a changed lung lining, which increases the risk of inflammation and mucus production. Adequate hydration is essential for mucous thinning. While certain beverages will not cure asthma, staying hydrated will help keep it under control. The amount of fluid you require is determined by your activity level, perspiration rate, and weight.
Related Content: Adult-Onset Asthma: Everything You Must Know
Dairy
Dairy beverages, such as cow’s milk, contain beneficial nutrients (protein, magnesium, calcium, vitamin A, and vitamin D). A study of over 11,000 patients found that lifelong milk consumption was beneficial for asthma.13 Dairy products do not need to be avoided unless you have an allergy (confirmed by skin or blood testing).
Green tea
Green tea is a popular beverage made from the Camellia sinensis plant’s leaves. It’s high in nutrients, plant compounds, and antioxidants, all of which have been linked to weight loss and a lower risk of type 2 diabetes, heart disease, and certain cancers.
Furthermore, research suggests that green tea may alleviate asthma symptoms.
Tomato Juice
Vitamins A and C are abundant in tomato juice. One cup of tomato juice (depending on the brand and whether you make it) contains about 20% to 42% of your daily vitamin A needs and 60% of your daily vitamin C needs.
While tomato juice lacks the fiber found in whole tomatoes, a 4-ounce serving is considered one vegetable serving. Researchers studied immune responses and discovered that diets high in fruits and vegetables reduced lung inflammation and may protect against asthma.
Ginger tea
Ginger tea is made by boiling the ginger plant’s roots (Zingiber officinale). This potent spice is high in nutrients and bioactive compounds. It has been linked to benefits such as reduced inflammation, nausea relief, and lower blood sugar levels. Furthermore, research suggests that ginger may help alleviate asthma symptoms.
According to human cell test-tube studies, ginger compounds such as gingerols and shogaols may alleviate asthma symptoms by reducing airway inflammation.
In a 2-month study, 92 asthmatic patients were given either 450 mg of ginger extract or a placebo daily. Notably, 20% of those in the ginger group reported relief from wheezing, and 52% reported relief from chest tightness.
Water
Our bodies are composed of 55 percent to 60 percent water, and it plays numerous roles in ensuring that the body functions properly.5 Drinking water helps to prevent dehydration. Furthermore, replacing sugar-sweetened beverages with water can result in weight loss.
There is a link between obesity and asthma for unknown reasons.6 Some research suggests that this is related to inflammatory substances produced by fat cells.
Drinking plenty of water is important for overall health, regardless of whether it helps with asthma.
Also, it is always best to take a healthy lung supplement to strengthen your body. Lignosus supports breathing and improves lung functions naturally.
Lignosus Organic Tiger Milk Mushroom is a 100% organic lung supplement that can help to:
- Support Lungs, Sinus & Bronchial Health
- Relieve Cough & Phlegm
- Cleanse & Detox Lungs
- Improve Breathing
- Defense Against Colds & Respiratory Infection
- Strengthen Respiratory Immunity
- Open Airways
- Relieve Asthma Symptoms
- Relieve Nasal Congestion
- Improve Respiratory Allergies
- Healthy Mucus Production
- Relieve Symptoms of Sore Throat and Strep Throat