Winter brings an alarming increase in pollution levels, which along with the drop in temperature can result in various health problems, including respiratory issues. As a result, being cautious becomes crucial.
Although respiratory disorders can occur at any time of the year, according to experts, some of them are more common in the winter for a variety of reasons. Here are a few examples:
- Smog (higher pollution levels mixed with fog) irritates our airways.
- Due to inadequate ventilation indoors, the spread of disease surged throughout the winter.
- People who already have diseases like asthma or COPD experience worsened symptoms. The cold weather makes asthma attacks more often, which increases their vulnerability to infections. They frequently spend more time indoors, where allergens like pet hair, dust mites, and mold can exacerbate allergies.
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Doctors list the following as common respiratory illnesses that occur in the winter:
- The common cold is quite contagious and widespread. They can cause a lot of malaise and discomfort even though they are often minor and self-limiting. Numerous types of viruses can cause the common cold.
- Influenza: Also referred to as the flu, this viral infection is more severe than a regular cold and is brought on by certain influenza viruses.
- Bronchitis: An inflammation and swelling of the tubes that deliver air to the lungs. You eventually develop a persistent cough and phlegm.
- Pneumonia: This condition develops when an infection leads to the fluid or pus-filled air sacs in the lungs. You may find it difficult to breathe and for enough oxygen to enter your bloodstream as a result.
- Acute sinusitis: Swelling and inflammation of the sinus cavities inside of your nose. Because of the obstruction to drainage, mucus builds up, resulting in blocked noses and headaches.
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For the sake of maintaining your respiratory health, keep the following in mind:
1. Layer comfortably warm clothing to control body temperature.
2. Keep your hands sanitized and germ-free. Never put your dirty hands near your mouth, nose, or eyes.
3. Avoid early jogs if the air quality in your area is poor since harmful particles are most concentrated then. Instead, you could engage in cardio exercises inside.
4. Include breathing exercises to improve the capacity of your lungs.
5. Keep allergies, mold, and dust out of your home. Regularly clean your couches, carpets, rugs, and beds.
6. Avoid busy areas and don’t smoke.
7. Have excellent ventilation in your home; you should consider utilizing a humidifier or an air purifier.
8. Remain hydrated. Take the steam as your doctor advises, but avoid using impromptu home remedies that could make the situation worse.
9. Eat a balanced diet that includes plenty of fruits, vegetables, and lean protein. Ginger, turmeric, and citrus foods can all help boost immunity.
10. Preservatives, additives, and artificial flavors should be avoided in processed, junk, fried, fatty, and canned food. They could irritate the throat.
11. Do receive influenza and pneumococcal vaccines as directed by your doctor.
12. Seniors or anyone with pre-existing lung issues should follow up with their doctor and make sure their prescriptions are current.
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