When you have Chronic Obstructive Pulmonary Disease (COPD), being active can be difficult since breathing takes a lot more energy and effort than normal.
Although there is no cure for COPD, the appropriate treatment can help you manage your symptoms and improve your quality of life. To keep your body healthy and your respiratory system safe, you need also to maintain a healthy lifestyle.
1. Stop smoking.
Quitting smoking if you have COPD is one of the best things you can do for your health. Many people with COPD have smoked cigarettes in the past. Quitting will not heal your sickness, but it will help reduce its course and make it easier to breathe.
Consult your doctor about anti-cravings drugs and nicotine replacement therapy. Take precautions to prevent secondhand smoke, polluted air, and airborne irritants.
2. Maintain a balanced diet.
Being overweight can make breathing difficult. A good, balanced diet will help you lose weight, which can help with COPD symptoms. Eating huge meals or being overly full can also make breathing harder. Eat smaller meals throughout the day instead of large meals.
Also, stay away from items that make you feel bloated or gassy. These side effects can exacerbate respiratory issues.
3. Improve the quality of indoor air.
It is critical to prohibit smoking in your home. Perfumes, cleaning agents, and personal care products with strong odors should also be avoided. Coughing and loss of breath are common side effects.
Instead, choose non-toxic, natural products. Vacuum your carpets regularly, and steam your curtains and other fabrics on a regular basis. Using an air purifier in your home can also help to reduce airborne pollutants and allergies. Choose HEPA-filtering air purifiers and vacuum cleaners.
4. Keep yourself hydrated.
Drinking plenty of water helps keep mucus thin and prevents it from thickening. A good daily target for many people is six to eight 8-ounce glasses each day. Consult your doctor to determine a reasonable daily target for you.
However, you should avoid drinking too much water at once. Excessive water consumption might make breathing difficult. Instead, drink water throughout the day and only drink liquids with meals.
5. Get moving.
You might be hesitant to exercise if you have COPD. It might be difficult, and vigorous or heavy activity can cause dyspnea. You may not be able to run a marathon, but simple activities can help you improve your breathing and respiratory strength.
Short walks, light stretching exercises, and other activities that don’t aggravate your breathing are good places to start. Consult your doctor for advice. Bring a rescue inhaler with you to the gym in case your symptoms flare-up.
COPD is a long-term illness. The first line of defence in controlling the illness is to follow your doctor’s treatment plan, but healthy living is also crucial. It has the potential to decrease the progression of this illness and lower the risk of consequences such as respiratory infections, heart issues, and lung cancer.
Experience greater improvements in your breathing by following these tips along with taking a healthy lung supplement. Lignosus supports breathing and improves lung functions naturally!
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- Open Airways
- Relieve Asthma Symptoms
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- Improve Respiratory Allergies
- Healthy Mucus Production
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