
That feeling when you go to an old library to pick some good old book covered in dust and you suddenly feel the urge to sneeze. Then you realize that it happens repeatedly only when you’re exposed to such substances. That exact sensation is one good example of respiratory allergies.
Respiratory allergies are one of the many classifications of lung health problems. It happens when the immune system negatively reacts to certain substances such as dust, mold, pollen, or other airborne irritants. The body acts against a certain substance scientifically called the allergen. The most common allergens in respiratory allergies are pollen, dust, mold, and hair or animal dander.
These allergies are prevalent in any age group. But how do they exactly develop?
The development of Respiratory allergies begins when your body reacts to particular irritants in the atmosphere. Not everyone reacts the same way to the same substances. In rare cases, allergy symptoms are seasonal. So you may notice that you only experience it at certain times of the year. Situational allergies might develop only when you’re exposed to the presence of the allergen, so breathing problems may occur when around pets, for instance, but the symptoms fade away once you leave the room where the pet is present.

Primary symptoms of respiratory allergies include:
- Nasal congestion
- Itchy throat
- Itchy nose
- Mucus
- Coughing and difficulty breathing
Your allergy could be quite different from another person’s allergic reaction, so it’s safe not to rely on someone else’s symptoms to diagnose or rule out your own allergies. Some people have seasonal allergies in the spring or summer, while others might experience allergy symptoms the entire year. Symptoms might exist at a consistently low level throughout the day or get worse when you go outside or move indoors, depending on the particular allergen setting off a reaction.
The good news is that you can alleviate the symptoms of Respiratory allergies through the list of home remedies below:
- Cleanse your nose
- Manage stress
- Try acupuncture
- Explore herbal remedies
- Consider apple cider vinegar
- Detox the body
- Take probiotics.
- Take a lung supplement
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