If you’ve ever experienced an asthma attack, you are aware of how terrible it can be. You can have chest tightening, difficulty breathing, anxiety, and hyperventilation. I should know; thirty years ago, I had a severe asthma attack that put me in the intensive care unit. Reversing Asthma, which detailed my recovery and the natural methods I utilized and still advise to my patients, was inspired by that experience.
The majority of individuals with severe asthma require medicinal interventions, such as bronchodilators (medications that relax your airways). However, if you have severe asthma, natural treatments can supplement pharmaceuticals, and if you have mild asthma, natural remedies may completely replace medications. Experts recommend natural treatments such as fish oils, vitamin C, and magnesium supplements. Other methods include particular exercises that are adapted from Buddhist monks’ attentive meditation practices, as well as breathing exercises.
Breathing exercises
According to some studies, breathing mindfully can prevent asthma episodes and lessen asthma symptoms.
One strategy that specialists employ involves slowing breathing while performing diaphragmatic exercises. This technique makes the most of their approach to improved respiration by combining slow breathing with visual imagery and diaphragmatic breathing. According to several studies, more dilated airways are associated with blood that contains more carbon dioxide.
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Nutritional guidance
According to studies, asthma risk is decreased by eating a diet high in vitamin C, antioxidants, anti-inflammatory foods, and other minerals. Berries, seafood, avocados, and herbal teas are some foods that have anti-inflammatory qualities that may lessen airway inflammation, which can lessen symptoms and lower your chance for an asthma attack.
A nutritious diet also helps to boost immunity, which aids in protecting the body from allergy symptoms and illnesses, two major asthma triggers.
Trigger aversion
The key to preventing asthma episodes is avoiding triggers. common causes of asthma include:
- smoke
- allergic reaction (animal dander, pollen, dust, mold)
- strong aromas (fragrances in soaps, perfumes, and colognes)
- rapid weather changes (hot to cold, humid to dry)
- sickness, like a cold
- exercise
Related content: Why Do Allergies and Asthma Frequently Coexist? Here’s Everything You Need to Know
When we don’t advocate forgoing exercise altogether, be mindful of your breathing while working out. Only exercise in locations free of your other triggers, and if you find it difficult to breathe, reduce the pace or intensity. Pulsed exercise, which cycles through intensive activities intermittently on and off, can also aid in healing.
The other triggers on this list should all be avoided to the best of your abilities. If you have asthma, stop smoking or absolutely don’t. Keep your home tidy and free of mold, dust, and dust mites. Avoid wearing perfume or cologne; use body wash, dish soap, and cleaning supplies that are fragrance-free; and ask your roommates to do the same.
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Utilize your air conditioner; it circulates air throughout your house, reducing the likelihood of allergens and dirt accumulation. If the humidity in your area isn’t perfect, use a humidifier or dehumidifier. But the best way to reduce pollution in the house is using Hepa filtration devices.
Get enough sleep, drink enough water, and eat a balanced diet rich in foods that are anti-inflammatory and high in antioxidants to do your best to maintain a robust immune system.
Make an action plan for asthma
It is crucial to develop a treatment strategy based on your asthma severity, symptoms, and triggers. Your course of treatment should be adaptable and be depending on how your symptoms vary over time.
Make an appointment with your doctor and bring a list of your symptoms and triggers so they can best help you.
Even if you don’t have severe asthma that triggers attacks, minor asthma symptoms can still be bothersome and uncomfortable. When you have persistent asthma, you might occasionally feel short of breath, your chest might feel tight, and you could cough or wheeze.
Incorporating a healthy and natural lung supplement into your diet
Related content: 5 Simple Yet Excellent Ways to Take Care of Your Lungs
Lignosus Organic Tiger Milk Mushroom is a 100% organic lung supplement that can help to:
- Support Lungs, Sinus & Bronchial Health
- Relieve Cough & Phlegm
- Cleanse & Detox Lungs
- Improve Breathing
- Defense Against Colds & Respiratory Infection
- Strengthen Respiratory Immunity
- Open Airways
- Relieve Asthma Symptoms
- Relieve Nasal Congestion
- Improve Respiratory Allergies
- Healthy Mucus Production
- Relieve Symptoms of Sore Throat and Strep Throat