When your asthma flares up, one of the most common symptoms that you may experience is wheezing. Wheezing is a high-pitched, coarse whistling sound when you breathe. It is caused by the tightening of your airways. But not only asthma can cause this symptom. It can also come with hay fever, bronchitis, cystic fibrosis, pneumonia, gastroesophageal reflux disease (GERD), and chronic obstructive pulmonary disease (COPD).
Wheezing can be a horrible experience for many people with respiratory diseases. It is important to make an appointment with your doctor to find out what causes your wheezing and treat it immediately. In addition to prescription treatments that your doctor suggests, here are some wheezing remedies that may help you deal with it and lessen the wheeze.
Drink something warm.
If your wheezing is caused by thick mucus in your windpipe, drinking some warm liquids like herbal tea or even just warm water can help break up any stubborn mucus.
Keep the air moist.
Moist air can help loosen up congestion and mucus in your airways, making it easier to breathe. Try using a humidifier, taking a warm, steamy shower, or sitting in the bathroom with the door closed while running a hot shower.
Avoid Smoke
Quit smoking and stay away from people who do.
Eat more vegetables and fruits.
Some research found that vitamin C, D, and E may have a protective effect on the respiratory system. So it is best to consume more foods with vitamin C such as spinach, broccoli, oranges, tomatoes, and bell peppers. Vitamin D-rich foods include red meat, egg yolks, salmon, and dairy products. You can find vitamin E in foods like peanut butter, almonds, and spinach.
Do breathing exercises.
This is one of the best wheezing remedies that you can try to reduce your wheezing. Breathing exercises can help your lungs work better. Pursed-lip breathing is one of the most common and used breathing exercises. To do this, breathe in through your nose. Breathe out for twice as long, with your lips pursed like you’re going to whistle.
Take a healthy and natural supplement.
Sure, there may be a lot of lung supplements in the market, but it is important to be cautious when buying one for your health condition. It is best to choose a lung supplement that is organic, and safe to use.
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- Relieve Asthma Symptoms
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- Healthy Mucus Production