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How Can Asthmatics Get a Better Night’s Sleep?

asthma symptoms

Is your asthma keeping you from a good night’s sleep? Sleep is critical for getting you through the day and recharging your mental and physical batteries. If you’re coughing or wheezing when you wake up, it’s time for you to try these things to help you deal with night-time, asthma symptoms.

Elevate your shoulders and neck while lying on your back.

While sleeping, elevating your neck and shoulders with two, three, or more pillows will help open up your airways. If your sinuses drain more at night, lying with pillows beneath your shoulders offers gravity a lift, allowing you to breathe comfortably while you sleep.

Place a pillow beneath your legs and lie on your back with your head up and knees bent.

Sleeping on one’s side can be too much of a change for some people. You can place another pillow under your knees if you prefer resting on your back with your head and shoulders propped up by pillows.

This extra pillow may help to increase circulation and keep your body firm throughout the night, preventing you from shifting out of your raised position.

Place a cushion between your legs and lie on your left side.

If you have asthma and sleep on your side, laying on your left side may assist — especially if you have gastroesophageal reflux, often known as heartburn, which can exacerbate asthma symptoms at night. Gravity, the form of the stomach, and the angle of the link between it and the esophagus all help to prevent reflux when sleeping on your left side. If lying on your left side with your head up isn’t enough to keep you comfortable throughout the night, try putting a pillow between your legs.

Adding a pillow to your bed can help keep your spine firm throughout the night and improve your sleep posture, which can make it easier to breathe.

Make your bedroom comfortable.

Anyone who is having trouble sleeping should turn their bedroom into a stress-free refuge. Make your bedroom a place where you can just sleep and rest.

Consider creating some bedtime routines that are both enjoyable and beneficial to your asthma management. Perhaps you’ve heard the adage “never go to bed mad.” If you live with others, try to avoid arguing before going to bed.

Avoid sleeping on your stomach.

While some people find sleeping on their stomachs to be relaxing, this position prevents free airflow into the lungs.

Breathe easier, sleep better.

Look for a supplement that supports healthy lungs. The Tiger Milk Mushroom or Lignosus Rhinocerus is a sought-after fungus for its nutritional and medicinal benefits. It has been a necessity in every Chinese household in the 1950s and 60s. People used it mainly as a medicine for cough, asthma, and cold. And based on much research, this fungus has been used for hundreds of years. It grows in places with 80% humidity level and can be found mainly in Genting Highlands and Kuala Lipis in Pahang and Perak. This mushroom is proven to be a beneficial health remedy to significantly relieve respiratory symptoms like sinus, asthma, chronic cough, and cold.

The Tiger Milk Mushroom stimulates the human immune cells production and triggers an immune response to fight infections. It has also shown effective treatment of symptoms related to inflammation like chronic cough and nasal and sinus problems. You may incorporate Lignosus lung supplement into your diet to better manage your asthma signs and symptoms. It is one of the most loved and trusted asthma remedies globally.

Lignosus helps to:

  • Support Lungs, Sinus & Bronchial Health
  • Relieve Cough & Phlegm
  • Cleanse & Detox Lungs 
  • Improve Breathing
  • Defense Against Colds & Respiratory Infection
  • Strengthen Respiratory Immunity
  • Open Airways
  • Relieve Asthma Symptoms
  • Relieve Nasal Congestion
  • Improve Respiratory Allergies
  • Healthy Mucus Production

And the best part? It’s 100% natural & organic. So you can control your asthma symptoms and sleep better at night without worrying about harmful ingredients.