Is your asthma keeping you from a good night’s sleep?
An individual with asthma develops enlarged bronchial passages. The bronchial tubes, which function as the body’s airways, allow air to enter and exit the lungs. Shortness of breath, chest tightness, coughing, wheezing, and other symptoms are brought on by the swollen airways. Additionally, swollen airways are more vulnerable to irritants and allergens. An asthma attack, episode, or flare-up occurs when symptoms are more severe than usual.
Sleep is crucial for recharging your body and mind and helping you get through the day. Here are five doable actions to help you manage nighttime symptoms if you’re coughing or wheezing when you wake up.
1. Sleep better and breathe more easily.
We are all aware of how difficult it is to fall asleep while coughing or having a cold. Clear and healthy airways are a result of sound sleep. However, even gravity has an impact on breathing at night. Our chest region normally contracts into a more relaxed position when we lie down, however, this might put a strain on the lungs. If it’s comfortable for you, try sleeping with a higher pillow propped up against you.
Positive Expiratory Pressure, or PEP, which involves exhaling into a mask or bottle, helps some asthmatics as well. This should be done at least one to two hours before going to bed because it clears mucus and widens the airways.
Consider having a sleep apnea test done. Asthma sufferers are more likely to develop sleep apnea, and the two conditions may interact negatively. Your sleep breathing is interrupted by sleep apnea, which might make your symptoms worse.
Related content: Nocturnal Asthma: What is it and How to Prevent it?
2. Feeling terrific day and night.
Why do asthmatic symptoms typically worsen at night? Most often, it’s a combination of things, such as increased allergen exposure, airway cooling, or even just lying flat and going to sleep.
Our airways tend to shorten while we sleep, which may lead to increased airflow resistance or wheezing. Some people may be prompted to cough, which further constricts the airways and may potentially cause an asthma attack.
It may be a warning to stop staying up so late if you’re having trouble sleeping. Nighttime asthma attacks, however, can also indicate that your asthma is not being properly controlled.
Check-in with your doctor to determine if your prescription needs to be adjusted if sleep disruption lasts for more than a few days.
3. Leave nocturnal triggers behind.
Anything that makes your asthma symptoms worse during the daytime may also cause issues at night. Dust mites enjoy hiding under bedcovers and are known to aggravate asthma symptoms at night. Therefore, it’s a good idea to frequently vacuum your bedroom and wash your bedding on high heat.
Do you think your room is too hot or too cold? The temperature may be a nighttime trigger for some people. If you have a dry cough, you might think about installing a humidifier. High pollen counts are another frequent nighttime cause, although they can be readily avoided by keeping windows tightly closed and using allergy medicine.
Related content: Cost-effective Asthma Treatment
4. Have a serene retreat.
Anyone who struggles to fall asleep is advised to make their bedroom a stress-free refuge. Create a space in your bedroom that is just used for sleeping and relaxing.
Consider creating some bedtime routines that will both make you happy and help you control your asthma. Perhaps you’ve heard the proverb, “Never go to bed angry.” If you share a home with others, try to avoid arguments before night.
Prior to falling asleep, deep breathing is also crucial. The best things to do before bed are yoga or meditation, but you can also enjoy a short walk outside. Find what speaks to you the most, but remember that the finest pillow is a good amount of exhaustion.
5. Indulge in a tasty and healthy lung supplement.
Boost your immune system and lung health by taking a healthy lung supplement that can strengthen your body. Lignosus supports breathing and improves lung functions naturally. It can help manage asthma symptoms so you can sleep better at night.
Related content: 5 Simple Yet Excellent Ways to Take Care of Your Lungs
Lignosus Organic Tiger Milk Mushroom is a 100% organic lung supplement that can help to:
- Support Lungs, Sinus & Bronchial Health
- Relieve Cough & Phlegm
- Cleanse & Detox Lungs
- Improve Breathing
- Defense Against Colds & Respiratory Infection
- Strengthen Respiratory Immunity
- Open Airways
- Relieve Asthma Symptoms
- Relieve Nasal Congestion
- Improve Respiratory Allergies
- Healthy Mucus Production
- Relieve Symptoms of Sore Throat and Strep Throat