Whether you have asthma or not, you probably know that people with this respiratory illness usually have their inhaler to feel better. Asthma is a chronic respiratory disease that affects the lungs. And during an asthma attack, the airways become narrower, which can cause difficulty breathing. And that’s when the inhaler comes to the rescue.
But what if you are having an attack but you don’t have your inhaler available? Worry not, cause there are things you can do to breathe better and manage the symptoms when your inhaler is out of reach.
Check out these effective asthma reliefs without an inhaler.
Sit up straight
This is what you have to do at the moment if you are having an attack. Sitting up can help keep your airways open. And it is important to AVOID lying down while you are having an attack because it can only make symptoms worse.
Don’t panic and focus on your breathing.
Try to remain as calm as you can. Stress and panic can worsen the symptoms. Instead, focus on your breathing. There are various methods that you can practice so that you’ll know what to do during an attack.
Here are some breathing exercises you can do to help reduce asthma symptoms:
- Buteyko Breathing Technique – It involves breathing slowly through your nose as opposed to your mouth.
- Paperworth Method – It involves using your diaphragm and nose to breathe in a particular way.
Stay away from triggers.
You know that the presence of asthma triggers can make the symptoms worse, so be sure to stay away from things that may be causing your asthma attack. Common triggers include:
- irritants like tobacco smoke or pollution
- allergens, such as pet dander, pollen, or certain foods
- stress
- anxiety
- exercise
- breathing in cold, dry air
- respiratory infections, such as the common cold, the flu, or mycoplasma
- some medications like aspirin, ibuprofen, or beta-blockers
Seek immediate emergency medical treatment.
If you experience any of the following symptoms during an asthma attack, be sure to call 911 to get immediate medical treatment.
- You start to feel drowsy or tired.
- You can’t speak except in short words or phrases.
- You are straining your chest muscles trying to breathe.
- You experience severe wheezing.
The best way to prevent having an attack is to make sure that your asthma is under control. Manage your asthma symptoms from getting worse by taking a natural and healthy lung supplement. Take a lung supplement that is meant to alleviate symptoms of asthma and strengthen your respiratory system. It is best to choose a healthy and natural lung supplement to support your medications when you have a respiratory illness like asthma.
If you are looking for a healthy and organic lung supplement, be sure to check out Lignosus Organic Tiger Milk Mushroom.