Sticky phlegm clogging up your throat and airways? We’ve got effective natural anti-phlegm remedies that will have you breathing easy in no time.
But first, let’s have a bit of a recap of what is phlegm. Just in case you don’t know, phlegm is that thick, sticky stuff that stays around in the back of your throat when you are sick– the time when most people notice it. But actually, you have mucus all the time.
Mucus membranes make phlegm to protect and support the respiratory system. These membranes line your lungs, mouth, throat, nose, and sinuses. Mucus is sticky so that it can trap allergens, dust, and viruses. The reason why we don’t really notice it is because it is thin and less noticeable when you are healthy. But when you are sick, the phlegm can get thick and make you uncomfortable.
So if you want to thin your phlegm or remove it from your body, here are natural ways to clear your airways.
Moisturize the air around you.
Humidifying the air around you can help keep your mucus thin. You can use a cool-mist humidifier instead of steam because steam can cause burns.
Drink plenty of water.
Drinking lots of fluids is very healthy and it can help your mucus flow. Water can loosen your congestion as it helps your mucus move. You can drink warm tea, fruit juice, lemon water, or even broths and soup.
Ginger and honey.
Ginger has powerful therapeutic properties, which is why it is mostly used to treat colds. It can relieve coughs and soothe your airways while thinning stubborn mucus. Honey has antibacterial and antifungal properties which can help treat a sore throat and cold. It can help reduce irritation and let your mucus membranes heal.
Inhale essential oils.
Essential oils help to restore respiratory function by boosting immunity, soothing airways, and promoting clear nasal breathing. Aside from treating congestion, it also soothes cold, cough, asthma, and bronchitis symptoms, as well as headache and stuffiness. This is indeed a natural remedy to breathe easily.
Consume respiratory health-promoting food supplements.
Eat foods and drinks that have lemon, garlic, and ginger as these may help treat coughs, colds, and excess mucus. You may also try supplements that are meant to alleviate symptoms of respiratory illnesses, including excess mucus.
Lignosus Organic Tiger Milk Mushroom is a healthy, natural, and 100% organic lung supplement that can help you:
- Have healthy mucus production
- Have a stronger respiratory health
- Have healthy lungs
- Have smooth & easy breathing
- Have less nasal congestion
- Have more energy throughout the day
- Experience reliefs of respiratory allergies
- Experience reliefs of asthma, bronchitis & sinus symptoms
- Stay healthy during allergy, cold & flu seasons
Try the phlegm natural remedies provided above to finally breathe easy!