Okay, let us not mince words here. Having bronchitis is just so terrible. This respiratory condition, which can be acute or chronic, is an inflammation of the bronchial tubes or the airways that carry air to your lungs. Bronchitis is often caused by bacteria, viruses, irritants like smoke, and other particles that aggravate the bronchial tubes. If you don’t want your bronchitis to be severe, it is important to treat the symptoms at the first sign of them to ensure a fast recovery.
Here are natural remedies for bronchitis to relieve cough, congestion, and other
symptoms.
- Turmeric
Did you know that this spice which is often used in East Indian foods can provide anti-inflammatory effects and increase antioxidant activity? Yup, so it can help reduce irritation and boost your immunity. You can add fresh turmeric to your salads, mix a teaspoon of powdered turmeric with a teaspoon of honey to make a paste, or you can use powdered or fresh turmeric to make a tea. Just be sure to avoid using turmeric as a medication if you have gallbladder issues, iron deficiency, stomach issues, and bleeding or blood disorders.
- Ginger
This herb can have an anti-inflammatory effect against respiratory infection. You can take ginger in many ways, such as eating it raw, adding to food, chewing dried ginger, using fresh ginger to make tea, or taking it in capsule form.
- Salt water
Gargling salt water can help break up phlegm and lessen pain in the throat. Simply dissolve a teaspoon of salt into a glass of warm water, sip small amounts of it, and gargle at the back of your throat. Remember to not swallow the water. Repeat as often as you like, then you may rinse your mouth with plain water.
- Get plenty of sleep
Let your body rest. Yes, it may be hard to sleep well while battling a cough, but try to get a good quality sleep because it is during the deep stages of sleep that your immune function is being repaired and enhanced so your body can combat the inflammation.
- Steam
Steam can help break up mucus. You can use steam in the bath or shower by making sure it is as hot as you can handle. Then breathe deeply through your mouth and nose. The hot water will help soothe your muscles that may be tense from too much coughing. You can also treat yourself to a relaxing time at a steam room or spa. Another way to use steam is by putting hot water in a bowl, covering your head with a towel, and inhaling the steam.
- Stay hydrated
Drinking lots of water when you’re fighting bronchitis helps to thin out mucus, making it easier to expel. You might want to drink warm liquids for a more soothing effect.
- Use a humidifier
If you are experiencing bronchitis during the dry, colder months, then a humidifier is a great remedy. It can help keep the moisture in the air, which can ease your nasal congestion. Double the duty by running a humidifier with essential oils. It may help thin mucus and ease coughing.
- Support your diet with a natural and healthy lung supplement.
Whether you want to prevent future bouts of bronchitis or you wish to get rid of your horrible cough due to this health condition, you might want o to consider dosing up on lung supplements that are meant to alleviate symptoms of bronchitis and strengthen your respiratory system. It is best to choose a healthy and natural lung supplement to support your medications when you have a respiratory illness like bronchitis.
If you are looking for a healthy and organic lung supplement, be sure to check out Lignosus Organic Tiger Milk Mushroom.