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5 Useful Ways to Take Control of Your Asthma

Asthma Control

Asthma is typically a lifelong condition that affects breathing and lung function. Millions of people have asthma, and the triggers can aggravate asthma symptoms, which can lead to asthma attacks. This is horrifying, of course, especially since there is currently no cure for asthma. But there is hope. There are certain ways you can do to keep the attacks at bay.

But first, let us understand asthma and learn the signs and symptoms of an asthma attack.

Asthma happens when your airways in the lungs become inflamed and blocked by mucus, making it hard to breathe. Your chest will tighten and your lungs seem to make a wheezing sound.

Signs and symptoms of an asthma attack

  • Chest tightness or pressure
  • Coughing that won’t stop
  • Wheezing or a whistling sound when breathing
  • Shortness of breath
  • Difficulty breathing out
  • Very rapid breathing

Other warning signs suggestive of an asthma attack (exacerbation) include:

  • Pale, sweaty face
  • Blue lips or fingernails
  • Difficulty talking
  • Feelings of anxiety or panic

How to keep your condition under control?

1. Know your asthma triggers and symptoms.

It is important to identify the cause of your asthma first in order to prevent an attack. Some triggers can make your symptoms worse. If you don’t really know what is causing your asthma attacks, start keeping track of your asthma symptoms in a journal. It is best to monitor your condition for several weeks and write down all the environmental and emotional factors that are associated with your asthma. When you experience another attack, go back to your journal to see which factors might have contributed to it. 

2. Create an asthma action plan with your doctor.

Having an asthma action plan is a big help in controlling the attacks. Your plan should include all important information, such as your medication, how you manage the attacks, and how to control the symptoms. Taking control of your treatment can make you feel more in control of your condition.

3. Minimize your exposure to substances you are allergic to. 

If you have allergy-induced asthma, it is recommended to allergy-proof your surroundings to avoid an attack. Allergen exposure can worsen the inflammation of your airways if you have asthma, making you more susceptible to an asthma attack. Be sure to change the bed linen regularly and wash your bed sheets and pillow covers in hot water to rid it of dust mites. You may also have an air purifier in the bedroom to reduce the number of dust mites. Using a dehumidifier is great to lessen moisture and prevent mould from forming in your home.

4. Avoid smoking areas.

We all know that smoke and asthma should not go together. Inhaling smoke can trigger an asthma attack and block your airways. If you are a smoker, you know you should quit. If you are not a smoker, avoid smoking areas or places where there are people smoking.

5. Get vaccinated.

Be sure to get a flu shot every year to protect yourself against the flu virus, which usually makes asthma worse.

Asthma attack remedy

Keep your asthma under control with medications. But aside from taking your medication as prescribed, you may also bring quick-relief asthma medication whenever you are heading out in case of an emergency.

Some natural lung supplements are not only good for boosting your immunity and improving your lung health, but they can also help in relieving the symptoms of respiratory conditions such as asthma.

The Tiger Milk Mushroom or Lignosus Rhinocerus is a sought-after fungus for its nutritional and medicinal benefits. This mushroom is proven to be a beneficial health remedy to significantly relieve respiratory symptoms like sore throat, strep throat, sinusitis, chronic cough, asthma cough, cold, and it can even be an asthma attack remedy. The Tiger Milk Mushroom stimulates the human immune cells production and triggers an immune response to fight infections. Lignosus Organic Tiger Milk Mushroom is a 100% organic lung supplement that can help to:

  • Support Lungs, Sinus & Bronchial Health
  • Relieve Cough & Phlegm
  • Cleanse & Detox Lungs
  • Improve Breathing
  • Defense Against Colds & Respiratory Infection
  • Strengthen Respiratory Immunity
  • Open Airways
  • Relieve Asthma Symptoms
  • Relieve Nasal Congestion
  • Improve Respiratory Allergies
  • Healthy Mucus Production
  • Relieve Symptoms of Sore Throat and Strep Throat

Even though asthma is common, this respiratory illness can be life-threatening if not properly monitored and treated. It is still best to talk to your doctor about the best ways to lessen and prevent your asthma symptoms.