One of the body’s hardest-working organs is the lung. The average person actually breathes about 20,000 times per day, so it’s understandable that we would notice even a small decline in lung function. Our respiratory health can suffer from the effects of our lifestyle choices, the environment, and genetics. It has never been more crucial to treat your lungs with care because COVID-19 is a serious concern for people with respiratory conditions.
There are easy things we can all do to promote good lung health, regardless of our age, gender, or whether we have a lung condition. Here are five ways to take good care of your lungs all the time.
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Obtain a flu shot.
The flu season is quickly approaching. Getting a flu shot can lower your risk of contracting the flu if you have a respiratory disease. Even though getting the flu shot doesn’t guarantee you won’t get sick, it greatly lowers your risk. Each flu season, a variety of influenza virus strains are in circulation, and they are constantly changing. You can avoid some of the most prevalent influenza strains with the help of the flu shot. It accomplishes this by assisting your body in the production of antibodies that will help your immune system fight the influenza virus if you become infected.
Sweat it out!
Your lungs benefit greatly from exercise. Regular exercise can improve your lungs’ ability to transport oxygen into the bloodstream and expel carbon dioxide, in addition to improving your cardiovascular fitness.
Exercise is crucial to maintaining the health of your lungs, whether you prefer aerobic exercises like cycling or muscle-strengthening exercises like Pilates. Working on breathing exercises is a good option if you’re looking for a respiratory-specific activity. Breathing exercises can help you breathe more deeply and effectively by strengthening your diaphragm. It’s important to go over your plans with your doctor before beginning a new exercise program.
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Prevent pollution.
Our lungs suffer as a result of air pollution. In a 2014 study, the European Study of Cohorts for Air Pollution Effects (ESCAPE) discovered that air pollution, even at very low levels, has negative effects on adult lung function. Airway constriction brought on by pollutants increases the symptoms of diseases like asthma and COPD and causes breathlessness.
Additionally, exposure to allergens like dust mites, mold, and pet dander can irritate the airways and increase their mucus production, making breathing even more challenging. Check the air quality every time you leave the house to pamper your lungs. Try to avoid the area if there is an ozone alert or a high pollen count.
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Take precautions.
In addition to receiving a flu shot, you should work to safeguard yourself against COVID-19 and other viruses and infections. The American Lung Association states that avoiding COVID-19 virus exposure is the best way to stay healthy. To help safeguard yourself against potential infection, you can take the following actions:
Keep a safe social distance by keeping at least six feet between you and anyone not in your immediate family.
Wash your hands frequently. When you can, scrub them in soap and water for at least 30 seconds. If you can’t, use hand sanitizer. You should also refrain from touching your face outside of your home.
Wear a mask – When leaving the house, try to always wear a face mask that covers your mouth and nose.
Be proactive when it comes to your health.
It’s crucial to schedule regular checkups with your doctor if you have a respiratory condition to make sure your treatment is effective. It’s critical that you inform your healthcare provider right away if you experience an increase in your symptoms. If your symptoms worsen or develop new ones, your treatment plan may no longer be working, and you may need to try something different. Additionally, even if you feel well, you should keep taking all of your medications as directed by your doctor.
By making minor adjustments to your daily routine, you can give your lungs extra TLC. Boost your immune system and lung health by taking a healthy lung supplement that can strengthen your body. Lignosus supports breathing and improves lung functions naturally.
Lignosus Organic Tiger Milk Mushroom is a 100% organic lung supplement that can help to:
- Support Lungs, Sinus & Bronchial Health
- Relieve Cough & Phlegm
- Cleanse & Detox Lungs
- Improve Breathing
- Defense Against Colds & Respiratory Infection
- Strengthen Respiratory Immunity
- Open Airways
- Relieve Asthma Symptoms
- Relieve Nasal Congestion
- Improve Respiratory Allergies
- Healthy Mucus Production
- Relieve Symptoms of Sore Throat and Strep Throat