Are you put off by the prospect of medicinal mushrooms? Stay with us by taking a deep breath. Yes, we are going to tell you that you should add mushrooms to your coffee (among other things). But we swear there’s a legitimate explanation behind this.
Medicinal mushrooms have been utilized in Eastern medicine for thousands of years and have recently acquired prominence. This fungus can be found in a variety of forms, including ultra-trendy Los Angeles lattes, and is intended to be consumed as powders (they should never be consumed raw or whole). But one of the simplest ways to get your mushroom fix? Simply whisk a spoonful into whatever is on the menu, whether it’s your morning smoothie, vegetable stir-fry, or cup of tea.
The list of medicinal mushroom health advantages is extensive (think: brain booster, hormone helper, an antioxidant powerhouse). However, each mushroom is individual and has distinct health benefits.
It’s important to note that these mushrooms aren’t a panacea. In truth, shroom study is still relatively young in Western medicine, and convincing evidence for people requires significantly more investigation. Consider them immune system sidekicks or mini-vaccines against stress, inflammation, and cancer. If you wish to tap into the power of mushrooms, let’s learn about the top six and what makes them so special.
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Lion’s Mane
Do you have a bad case of brain fog? For some natural brain clarity, try lion’s mane. Like most therapeutic mushrooms, this feathery “pom-pom” fungus is high in antioxidants and helps to boost the immune system. However, the lion’s mane is unique in that it promotes the formation of the bioprotein nerve growth factor (NFG) and myelin (insulation around nerve fibers).
Both NFG and myelin are critical for brain health. They can contribute to brain illnesses like Alzheimer’s and multiple sclerosis if they are out of balance. That makes lion’s mane excellent brain food! This remarkable mushroom has also been found in a tiny human study to boost cognition, and memory in mice, increase concentration and decrease anxiety and irritation.
Shiitake
Continue to use shiitake in your cooking if you already do. But this famous mushroom has advantages that go far beyond making your stir-fry taste better.
These mushrooms are especially beneficial to the heart. Shiitake mushrooms have been proven to lower LDL in mice, and they include chemicals that prevent cholesterol absorption and synthesis in the liver. These useful mushrooms also include phytonutrients, which aid in plaque prevention and, as demonstrated in a rat study, maintain healthy blood pressure and circulation.
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Reishi
Consider reishi to be nature’s Xanax. For good reason, this famous fungus is one of the most popular therapeutic mushrooms. Reishi may be able to do it all: aid in weight loss (as seen in a mouse study), maintain a healthy immune system and even kill cancer cells.
What distinguishes this mushroom is its soothing qualities, which are attributed to the chemical triterpene, which reishi has in abundance. These mood-boosting chemicals have been shown in rats to reduce anxiety, ease sadness, and promote better sleep. However, triterpenes’ beneficial influence on the neurological system does not end there. Reishi has the ability to both improve healing and sharpen focus.
Chaga
Because Chaga mushrooms are high in antioxidants, they are good candidates for fighting free radicals and inflammation. This dark black mushroom fights oxidative stress (which has been linked to skin aging), may prevent or reduce cancer growth, and has been shown to lower low-density lipoprotein (LDL), or “bad” cholesterol. The majority of Chaga research is done on human cells and animals, but all indicators point to this shroom being excellent for you – inside and out.
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Tiger Milk Mushroom
Tiger Milk Mushroom (TMM) has long been utilized as a health tonic by indigenous populations in Southeast Asia, as well as certain locations in China and Australia, to cure cough, asthma, bronchitis, arthritis, fever, food poisoning, wounds, digestion, and gastritis, according to doctors and specialists.
Tiger Milk Mushroom has been used for more than 400 years in Asia to treat both minor and significant health issues. It has been used to treat coughs and sinuses, lung and respiratory disorders, joint problems, and cancer, among other things. Tiger Milk Mushroom is regarded as a Malaysian national treasure due to its numerous health advantages. There are no documented adverse effects from consuming TMM.
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